Suicide Crisis

• Trevor Project:
  ‍https://www.thetrevorproject.org/
• Teen Line:
  ‍https://www.teenline.org/
• Recovery Center:
  ‍https://www.exodusrecovery.com/

Breathing

• https://blog.zencare.co/square-breathing/

Reporting Abuse

• https://mandreptla.org/cars.web/

Self Help

Grounding

• Feel your feet on the floor, feel a soft blanket
• What comforting smells do you smell?
• What colors do you see?
• What good food do you taste?
• What comforting sounds or music do you hear?