Inspirations:

Podcasts

  • Unlocking Us with Brene Brown
  • Where Should We Begin? with Esther Perel
  • Outside
  • Making Sense with Sam Harris
  • This American Life
  • Pod Save America
  • Hidden Brain
  • The Elevate Podcast with Robert Glazer

Art

  • James Jean: @jamesjeanart
  • Indian Giver: @indiangiver
  • Aleph Geddis: @alephgeddis
  • Soey Milk: @soeymilk
  • Mel Sage: @melsagestudio
  • Mu Pan: @mupan1911

Movement

  • Gabby Reece: @gabbyreece
  • Laird Hamilton: @lairdhamilton
  • Sydney McLaughlin-Levrone: @sydneymclaughlin16
  • Nina Williams: @sheneenagins
  • Kai Lenny: @kai_lenny
  • Emily Harrington: @emilyharrington

Photography

  • Sarah Williams: @sarahskyann
  • Chris Burkard: @chrisburkard
  • Paul Nicklen: @paulnicklen
  • Conrad Young: @conradfilm
  • Sebastien J. Zanella: @sebzanella

Outdoors

  • Wilderness Collective @wildnerness

Meditation

  • Tara Brach: Tara Brach podcast
  • Jack Kornfield: Jack Kornfield: Heart Wisdom podcast
  • Dan Harris: Ten Percent Happier with Dan Harris podcast
  • On Being  Podcast
  • This Jungian Life Podcast

Psychology Accounts

  • Dr. Sherrie Campbell: @dr.sherrie
  • Dr. Jenn Hardy: @drjennhardy
  • Life After Birth: @lifeafterbirth_la
  • Dr. Gabor Maté: @gabormatemd

Motivational

  • @bechampionminded
  • @peaceful_barb
  • @mattzhaig
  • @motherspeak
  • @onbeing
  • @jennyschatzle
  • @__nitch

Books

1) What My Bones Know by Stephanie Foo
2) Anchored by Deb Dana
3) Group: How One Therapist and a Circle of Strangers Saved My Life by Christie Tate
4) Man's Search For Meaning by Vicktor E. Frankl
5) Yoga and the Quest for the True Self by Stephen Cope
6) If Women Rose Rooted by Sharon Blackie
7) The Surrender Experiment: My Journey into Life's Perfection by Michael Singer
8) Scattered Minds by Gabor Mate
9) Journey to the Heart by Melody Beattie
10) Scar Tissue by Anthony Kiedis
11) The Myth of Normal by Gabor Mate
12) The Family Crucible by Augustus Y. Napier, Ph.D with Carl A. Whitaker, M.D.
13) Care of the Soul by Thomas Moore
14) In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine, PhD
15) Hunt, Gather, Parent by Michaeleen Douclefe, PhD
16) Sapiens by Yuval Noah Harari
17) Inner Work: Using Dreams and Active Imagination for Personal Growth by Robert A. Johnson
18) The Book of Symbols by Taschen
19) Blue Mind by Wallace J. Nichols
20) Let My People Go Surfing by Yvon Choinard
21) In The Realm of Hungry Ghosts by Gabor Mate
22) Attached by Amir Levine, M.D. and Rachel S.F. Heller, M.A.
23) Welcome to My Country by Lauren Slater
24) The Year of Magical Thinking by Joan Didion
25) Women Who Run with the Wolves by Clarissa Pinkola Estes, M.D.

Music

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Resources