How Do You Want to Feel in Your Life?
How can you get there?
How We Can Work Together
You may be used to pushing through—in your family relationships, your sport, or your role as a parent—but your body is asking for something different. Anxiety, exhaustion, and emotional reactivity are signals that your nervous system has been carrying too much for too long.
Many people I work with feel overwhelmed even when nothing “big” is happening. Old survival patterns keep repeating, even when you want something more grounding for yourself.
If you’re reading any of this and thinking, “yes… this is me”—you’re in the right place.
How We Work Together:
As a trauma-informed somatic therapist, I help you feel more alive in yourself. We slow down and listen—to what your body has learned about stress and safety, how emotions show up under pressure, and the parts of you ready for change.
Therapy becomes a space to feel anchored in the present, loosen the grip of old patterns, and step into what's possible next.
This Work Supports You In:
Navigating complex family dynamics
Regulating stress and emotional reactivity
Setting boundaries with self-trust
Reconnecting with your body
Building healthier relationships
Creating meaningful, lasting change
What to Expect:
This work asks for consistency, curiosity, and accountability. With care and commitment, momentum builds. Your nervous system shifts. Things soften and open.
My hope is that you begin to feel more at home in yourself—more confident in your choices and more supported in the life you're creating.
Who I Work With:
I specialize in trauma-informed somatic therapy for:
Women navigating family estrangement and reconnection
Athletes building resilience beyond performance
Parents of teens in recovery seeking steadiness and regulation
Ready to Begin?
If you're looking for a trauma-informed somatic therapist to support you through complex family dynamics, athletic transitions, or parenting challenges, I invite you to schedule a consultation.
We'll explore whether this approach feels like a good fit for where you are right now.
