How We Can Work Together

You may be used to pushing through—in your family relationships, your sport, or your role as a parent to your teen—but your body is asking for something different. Anxiety, exhaustion, and emotional reactivity are often signals that your nervous system has been carrying too much for too long.

Many of the people I work with feel overwhelmed even when nothing “big” is happening. Old survival patterns keep repeating, even when you want something more grounding for yourself.

If you’re reading any of this and thinking, “yes… this is me” you’re in the right place.

We will work toward helping you feel more alive in yourself. We slow down and learn to listen—to what your body has learned about stress and safety, how emotions show up under pressure, the patterns that keep pulling you back, and the parts of you that are ready for growth and change.

Therapy becomes a space to feel anchored in the present, loosen the grip of old family and performance patterns, and step into what’s possible next.

This work is supports you in:

• navigating complex family dynamics

• regulating stress and emotional reactivity

• setting boundaries with self-trust

• reconnecting with your body

• building healthier relationships

• creating meaningful, lasting change

This work is rooted in:

• emotional maturity

• taking accountability

• resilience

• curiosity

With consistency and care, momentum builds. Your nervous system shifts. Things soften and open. My hope is that you begin to feel more at home in yourself—more confident in your choices and more supported in the life you are creating.

If you are looking for a trauma-informed somatic therapist for women navigating closeness to their family, athletes, or parents of teens in recovery, I invite you to schedule a consultation!

We can explore whether this approach feels like a good fit for where you are right now.