I hold a masters in Counseling Psychology from Pacifica Graduate Institute. I am trained in Somatic Integrative Therapies as a way to help my clients process their trauma through the body. I have also received extensive training in Emotionally Focused Therapy, which is a blend of somatic and person-centered techniques. I have journeyed with clients through the realms of addiction, trauma, adult sibling dynamics, and postpartum. Whether you are navigating the stormy seas of addiction or seeking solace in the aftermath of trauma, know that you are not alone on this journey. My hope is to help you unravel the knots and uncover the gems hidden within.

In my practice, I take an integrative and client-centered approach. I believe that therapy should be a safe, non-judgmental space where you can explore your thoughts, emotions, and behaviors. My process in our sessions is to attune to your needs, based on what you bring, who you are, and where you come from. While talking can be so valuable, sometimes it alone may not be sufficient enough to shift your patterns. Some interventions include authentic movement, grounding, imagery, breathing, music, art, and the outdoors. These interventions are used to facilitate a deeper insight into you in your body. Together, we'll work to uncover the roots of your challenges, identify your strengths, and develop strategies for personal growth.

My primary focus lies in working with young adults in addiction, navigating adult sibling dynamics, providing postpartum support, and guiding individuals through trauma recovery.

Even the smallest spark of willingness carries hope. Your well-being is my top priority. I'm here to walk alongside you on your journey to self-discovery and healing. I believe in the strength and resilience within each person, and I'm dedicated to helping you unlock your potential for a more fulfilling life.

If you're ready to take the next step on your path to personal growth and emotional well-being, I invite you to reach out. Please don't hesitate to contact me for a free consultation or to schedule an appointment. I'm excited to be a part of your process.
Thank you for considering my practice, and I look forward to the opportunity to work with you.